Day 1

So I started things off with a Sufferfest video at FTP of 255. Definitely lost some fitness after the holiday as toward the end I found this hard.. grinding at 55 rpm at 110% FTP at the end was pretty bad. It was The Way Out (not TGTTOS as the video suggests). Good workout, not … More Day 1

The Kick Off

So I start officially on the 18th of October. I popped round to see Alex to finalise some other work. Naturaly talk moved to his expectations of my progress. ​​ 20% is absolutely huge! I’ll reveal my FTP after I start on the 18th. But I can tell you that kind of improvement would put … More The Kick Off